Looking forward to welcoming our colleagues and network partners/ Coaches from Morton in the Community to our base in Ladyburn as we deliver Trauma Resilience and Hope training as part of Play In Mind - a wellbeing and mental health group for Inverclyde children Age 10-12yrs commencing on 10th October and funded by UEFA and the National Lottery Community Fund
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See AllFeeling anxious? Try these quick exercises to combat your fight or flight response and enter relaxation mode during times of panic or...
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